Today was my day to run on the treadmill with a workout from ironlady that will help me achieve my goal for the 5 mile run this weekend. It was a 35 minute run. First 10 minutes steady w build to hard effort at incline 1. I have NEVER used the incline on the treadmill and wow it makes a difference. Next was 10x (30 seconds at 30 seconds less my race pace, then 20 sec rest) on an incline of 4. It was hard but fun. Then finish up at zero incline (wahoo) steady effort. I felt great. I love having something different to do on the treadmill.