today i tried to incorporate a hill into my run, it is the hill that is at the end of a five mile race i want to do on june 18th.
so i ran about 1.7 miles and then up the hill and then finished a full 3 miles. so i did not do repeats. i have done that at the NYRRC i took years ago, it was hard but you felt like you got a great workout in.
here were my splits
mile 1 10.17
mile 2 10.43 (the hill was in this)
mile 3 9.49
wahooooo...i feel like i should have gone another mile but it was hot and well.....