tonight at 6.30pm we get to do one of my favorite things, the kids race !!! The girls and i will head to town, put numbers on them, and they get to do a race. I believe this is one of the best ways for kids to start on the path of a healthy lifestyle. They have fun, they exercise, all good stuff.
today i head to the gym to do my weight/strength workout, problem is i can't locate the write up of it and not sure i can remember exactly the moves......hate winging things so hunting trainer down to get the exact.