I really need to stand up straight through out the day, and suck my belly button in. I took some time for ME today. Much needed.
Tomorrow I believe I will spin or swim OR maybe I will do both ??? My trainer was asking how I was feeling after my workouts and I was explaining how after spin I feel fine and almost as if I didn't even workout. She said you have to push harder, turn the resistant way up was her advice. I laughed b/c I am such a wimp on my own. It makes obvious sense but why I have not done it is beyond me.