Thursday, June 3, 2010

running hills

do you run hills ? hillwork ? whatever ? do you do it ? if so, how ?

today i tried to incorporate a hill into my run, it is the hill that is at the end of a five mile race i want to do on june 18th.

so i ran about 1.7 miles and then up the hill and then finished a full 3 miles. so i did not do repeats. i have done that at the NYRRC i took years ago, it was hard but you felt like you got a great workout in.

here were my splits
mile 1 10.17
mile 2 10.43 (the hill was in this)
mile 3 9.49

wahooooo...i feel like i should have gone another mile but it was hot and well.....

5 comments:

  1. I am lucky (or unlucky) to live in a place that is fairly hilly. I always feel few races can throw one at me that I'm not ready for. I also do repeats, mostly in early spring to get ready for other speedwork.

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  2. My running group does hills on tuesday. usually alternating with speedwork the opposite weeks. they go up and down a hill...6-10 times (starts at 6...works up to 10 as time goes on)

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  3. oh yeah. Usually if my legs feel fresh I'll take a hilly route. I also do some hill sprints,usually 6x8 second sprints. sometimes 10x8.

    I run three days a week: one long slow run, one tempo run, one steady with the hill work.

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  4. I don't do much for hills, but I know I should! There just isn't many here in Fargo, ND! lol

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  5. negative split between 2 and 3, plus after the hill. Nice.

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what are you triing

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